The balanced exec

Release Stress And Find Calm And Grounding

Through different visualizations, I guide you to release stress from your body and space. We also ground ourselves and invite our awareness back to the here and now. We finish by replenishing with new energy.

Creating better boundaries

This meditation is to help set better boundaries for yourself. We use gold light and a bubble for visualization. 

Releasing anxiety

This is a meditation for when you are going through a crisis or panic attack. Using  breathing, we release the anxiety out of our bodies. 

Shifting perspective - space visual

This meditation is for when you need to shift perspective or just need a break from the grind.

Tuning into your heart - garden and flower visual

This is a meditation to help you tune into your heart for when you have big decisions to make or when your mind or intellect doesn't hold the answer. 

When you are distracted and need to focus

This is a meditation to help us let go of distraction and focus on what we truly want.  

Letting your authentic voice shine - lake, paddle board and sun visual

This meditation is to help you find your authentic voice for an interview or when you find yourself with a difficult career choice

When you need inspiration - light and tropical forest visual

When you feel a bit stuck on a project or need inspiration and creativity, this meditation helps you see things in a new light.  

Flow - lagoon and water visual

When you are dealing with a lot of change or unpredictable situations, this meditation helps you flow better and lean into those changes. 

Listening to yourself - forest and roots visual

This meditation helps ground you and reconnect with your true self.